Gouda cheese is known for its distinctive flavor and creamy texture. It’s a good source of protein and an excellent source of calcium. It also contains a good amount of zinc which is highly essential for the proper functioning of the defense mechanism.

Gouda cheese has antioxidant properties which helps in the eradication of free radicals and reduce oxidative stress. The antioxidant comes from peptides, which are produced during the ripening process.

Other benefits of Gouda Cheese includes:-

Rich in Vitamin A (Retinol), Vitamin B12 & D.

Contains a variety of probiotic strains, including Lactococcus and Leuconostoc.

Note:- Please feed in moderation as it has a higher fat component which can cause GI distress.